On several occasions we talked about the dangers of having too high cholesterol, which can reach cost us our lives. So today we have compiled a series of good health habits, which help us to avoid this situation, so we can prevent rather than cure.

The first thing we recommend is to drink orange juice every morning at breakfast on an empty stomach, it is a custom simple and easy to apply, in addition, add a few drops of olive oil. Another juice is also very good is the pineapple, you can also take before and after each meal.

On the other hand, eating an apple on an empty stomach is a highly recommended, you can take it both raw and liquefied. In the case of vegetables recommended broccoli, carrots and spinach, which we should consume at least twice a week. We must also include in the diet of nuts, such as walnuts or almonds.
Finally, we recommend drinking water from oats, can dissolve three tablespoons of oatmeal in a quart of water and let stand for 12 hours. It is also very good boiled cabbage water, in this case just half boiled cabbage in water for half an hour and… Read More